Hey Girls !
Today I am going to speak about the benefits of eating wild rice and brown rice, now I am sure most of you are already aware and familiar with brown rice. But wild rice is something different. Both wild and brown rice are very healthy and high in fiber, as you all know brown rice is high in fibre but wild rice is even more higher. Its great source of fibre as compared to those strange fibre drinks that people consume.
Wild rice is packed with nutrients, making it a great substitute for rice. Technically wild rice isn’t a rice, it’s a grain (seed of wheat grass) however it contains more protein, zinc and potassium as compared to white and brown rice.
Brown rice is way healthier than compared to white rice, thus I like to have a mix of both brown and wild rice for those extra health benefits.
Benefits of Wild Rice & Brown Rice :
- Great source of fibre
- Filled with antioxidants
- Source of protein
- reduces blood pressure
- helps in heart diseases
- Helps in controlling diabetes
- great for diet and weight loss
- helps in increasing body metabolism
I do hope this post was helpful to you’ll, if you happen to have this rice do let me know in the comment box below how you liked it.
Please do like, share & Subscribe for more.